The best foods for health

We know that a healthy diet provide health benefits. However, there are a number of foods (mythologized as bad) that are essential for disease prevention.
The main thing is that these foods have the ability to develop and strengthen the immune system, so that, when consumed, the incidence of chronic diseases such as diabetes or heart disease is lower. It also helps to improve your skin and maintain or reduce your weight.
Today's Diet Tips will show you what the best foods for health .

Eggs

Although many articles saying that they increase the risk of heart disease, several studies have shown that is not entirely true: the eggs have a plethora of nutrients that are not found in many foods and has been shown to prevent breast cancer, the muscle degeneration and cataracts.

Greek yogurt

This yogurt is a great way to get calcium and improve the immune system, due to its content of beneficial bacteria.

Skimmed milk

in addition to improving the levels of calcium, it helps decrease body fat, reduces the risk of heart disease and some cancers, eliminates joint pain (especially in the back) and prevents depression.

Salmon

It is a rich source of vitamin D and omega 3, and both components prevent heart disease, arthritis symptoms and improves skin health.

Lean meat

Provides a large amount of iron (prevents anemia), zinc (which helps improve memory), vitamin B (which provides energy) and antioxidants (which preserves the health of the brain).

How about adding these foods to your daily diet and get a better health . And make various delicious dishes!