Foods High in Vitamin E

Vitamin E is part of a group of eight fat-soluble vitamins which help prevent oxidative stress in the body, and other vitamins in the body . Adequate amounts of vitamin E may help protect against heart disease, cancer and eye damage related to aging (macular degeneration).
Vitamin E also protects from damage by ultraviolet radiation (UV), and some studies conducted by Martha Clare Morris, Rush University in the United States found a 67% lower risk of Alzheimer's disease in individuals with higher intakes of vitamin E through diet.

Foods rich in vitamin E

Among the foods rich in vitamin E are vegetable oils (peanut, soybean, palm, corn, safflower, sunflower, etc..) And wheat germ, which are the most important sources of vitamin E . secondary sources are nuts, seeds, whole grains, and green leafy vegetables. Some staples like milk and eggs also contain small amounts of the vitamin.Let us know the richest and should be part of their menu .

Sunflower seeds

100 grams of sunflower seeds provide all the daily needs of vitamin E, as well as many other vitamins and minerals. Eat them pure, with salads or fruit.

Almonds

Toast, like milk or butter, almonds are very rich in vitamin E. But do not stop there, there are many other benefits of almonds for your health.

Peanut

This appetizer so popular in Brazil contains a lot of vitamin E, but should be eaten moderately for those who want to lose weight.

Basil and oregano

You know that temperinho mainly used in pizzas? It is an excellent source of vitamin E. Sage, thyme and cumin also contain good amounts of this vitamin.

Dried apricot

A good source of fiber and many other vitamins, apricots also provide optimal levels of vitamin E.

Olive Green

Great sauce for pasta, pizza, salads, alone or with bread, olives also provide optimal amounts of vitamin E.

Spinach

This blue whiting as well known drawings of Popeye, and provides a lot of energy, is a good source of vitamin E.