Good substitutes for dairy

The dairy products offer a variety of nutrients such as protein, calcium, potassium, magnesium, which play an important role in maintaining healthy bone density and blood pressure control.
Despite all the nutrients and benefits to dairy also has a bad reputation. Some people just do not tolerate them, while others, by their lifestyle, they decided to remove them from your diet .
If you are in any of these groups, see the dairy substitutes that you can use:

1 Milk of Almonds

An alternative to milk , almond is good to use in your coffee, cereal, cooking, or as part of a meal. This creamy alternative is full of antioxidants, vitamin E, healthy fats and Omega-3. It also lacks cholesterol and saturated fats, is a low-carb option, and has fewer calories than a glass of milk. Moreover, it is easy to make at home.

2 Yogurt and Ice Cream

Yogurt is a protein with very healthy probiotics. For a choice to be healthier, substitute ice cream for ice cream fruit mixed with avocado cream that will give that touch that we all love.

3 Butter

Generally has a bad reputation for 12 grams of fat per tablespoon. But depending on what you use, there are different alternatives.

To cook : Change the required amount of butter in a cooking recipe for vegetable oils (such as olive oil or granola) of fruit and jam (such as applesauce). The general rule is to replace ¾ of the butter in the recipe with the liquid oil, or substitute equal parts of fruit jellies.

To grease : If your toast in the morning is not complete without the butter, substitute the peanut butter or almond butter. Are full of healthy fats for heart and offers about 8 grams of protein per 2 tablespoons.

We hope that these alternatives can help you in finding new ways to consume milk !