Meet foods rich in zinc

Zinc is another mineral of extreme importance for the proper functioning of our body .
This nutrient plays a key role in our body, assisting the immune system in the body's defenses, healing, improves taste, is antioxidant, helps in the formation of the fetus, works on the synthesis of DNA and participates in over 300 enzymatic reactions.
The lack of zinc causes a decrease of taste perception, loss of appetite, growth retardation, skin disorders and depression of the immune system, which facilitates the onset of the disease. If the diet provide insufficient amount of zinc during pregnancy, there may be impairment of fetal development.
Foods rich in zinc

Oyster

The oyster's food champion in amounts of zinc. A single oyster provides 38 mg of zinc, and the daily requirement is around 8 mg for adults, 10 mg for children and 12 mg for pregnant women.
In addition, oysters are rich in vitamin E, great for the skin, is rich in omega 3 fatty acids, great for depression, and the heart, is a B vitamin which stimulates the brain, including the B12, which helps in combating fatigue. Contains Vitamin D is necessary for the bones and teeth, as well as potassium, iron and selenium.

Beef

Each 130 grams of beef provides 4 mg zinc. Along with 2 servings of brown rice that provides 2 mg and a serving of beans that provides 1, 15 mg, we have almost every daily necessity required.

Oat Bran

94 grams of oat bran provide 2.9 mg of zinc. Oats are a very nutritious cereal, high in fiber, vitamins and minerals, and brings numerous benefits to our health.

Whole wheat bread

Eating whole foods is always a great choice when it comes to health. Very rich in fiber, whole grain bread provides 80 grams 1.6 mg zinc, and leave your rich breakfast in this nutrient, 240 grams of whole milk provides you with 1 0 mg.