Diets to detoxify the body

On some occasions, we realize that without damaging our bodies with foods that actually harm, not something that we take very seriously, this can lead to the serious consequences that need special treatment.
To make a diet to detoxify the body is necessary to examine which has been our eating habits until now, if you are one of the frequent coffee consumers, and not pickled foods you exercise, this is the time to start a healthy diet.
In this diet to detoxify the body, we must eliminate in the first instance, all drinks that contain caffeine, soft drinks and even alcoholic beverages.
Instead of such beverages must consume a large amount of water, and the recommended is two liters per day which is equivalent to eight glasses of water. If we consume more than is necessary to do some sports remove excess water through transpiration.
Now, for a diet to detoxify the body to be effective, we must also eliminate the aforementioned foods and increase consumption of fruits and vegetables, to help regulate the metabolic functions of our body.
Regarding meat, we introduce our diet those known as lean, eg fish, turkey and bread instead of wholemeal bread substitute.
The diet should be taken for 10 days, you will feel a sense of satisfaction and strength in the body and the body.