Major nutrient meat

A diet rich in vegetables, legumes, seeds and grains is essential to maintain good health, but the meat, often seen as a villain, is also a nutritionally rich food and great importance in food.
Red meat contains high biological value protein and important micronutrients that are necessary for good health throughout life. Also contains a lot of fats, including omega-3 acids and essential fats.

Beef Nutrient

In general, red meat is a good source of protein, niacin, vitamin B6, vitamin B12, phosphorus, zinc and iron. The B vitamins are not easily found in foods of plant origin. So eating red meat regularly replenishes the recommended requirements.

The importance of vitamins beef

- Vitamin B1 is important for heart health and nervous system. 

- Vitamin B2 helps your body release energy from food and is found mainly in beef and liver. 

- is also found in liver vitamin B3, it is important to build the structure of the skin. 

- Vitamin B5 is a key element in the production of red blood cells in your body and you can find it both in chicken and in beef. 

- Vitamin B6 is necessary for a healthy nervous system. 

- Vitamin B12 helps release energy from food and is important for the production of red blood cells. You can also find this vitamin in fish and dairy products. 

- In addition to vitamins, meat is a high protein food can provide all essential amino acids.

Prefer lean meats

The meat has been identified with a major cause of heart disease in recent years. As we saw, meat is an important food and like all other types of food should be consumed in a balanced way .

Stick to lean cuts and do not exceed the amount of 170 grams / day consumption. Opt for baked dishes, grilled, boiled or not to increase the calorific value and the amount of fat.