Foods high in phosphorus

Phosphorus is one of the most important minerals for the human body and the second largest amount in the body. It integrates the structure of bones and teeth, aids in metabolism of carbohydrates and lipids in muscle and also the metabolism of the nervous system. Collaborates as a constituent of many enzyme systems.
The lack of phosphorus in the body can cause bone pain, pseudofraturas, delirium, memory loss, and tachycardia. In excess the person may have mental confusion, hypertension, heaviness in the legs, strokes and heart attacks.
A balanced diet , without excesses, it is essential to maintain good levels of phosphorus in the body. Let's meet some foods rich in this mineral:

Foods high in phosphorus

Cheese

Cheeses are excellent sources of protein, vitamin A and B vitamins, calcium and phosphorus. 100 grams of plate provides all necessary amount of phosphorus in the day.

However, it should be consumed in moderation due to the large amount of fat found in some cheeses.

Chestnuts

Chestnuts, both the Brazil nut as cashew nuts are foods rich in phosphorus. They are also rich in beneficial fats for the body fight cancer to be antioxidants, boost immunity, fight aging and detoxify the body.

Because they are very fattening, should also be consumed sparingly by those who want to lose weight.

Red meat

Red meat is considered by many nutritionists and physicians an essential food for the human body. Rich in proteins, also offers optimum levels of phosphate and amino acids that are not found in plant proteins. Red meat is also a source of iron, zinc, and B vitamins, especially vitamin B12 - essential for the functioning of nerve cells in the human body. Stick to lean cuts.

Egg

Rich in phosphorus, egg is an essential food for those who want a healthy body. Among its many properties, the egg helps in weight control, important food for pregnant women because it helps in the formation of the fetal nervous system, protects the memory, fighting blindness in the elderly and regulates cholesterol levels.

Vegetables and fruits

Some vegetables and fruits are also a source of phosphorus and should be part of their menu: apple, lemon, orange, tamarind, acai, fig, avocado, pepper and okra.