Carbohydrate diet

All foods we eat are a direct influence on good health and the proper functioning of our body, why it is necessary to have a healthy diet to improve our lifestyle.
For this reason it is recommended to have a diet with carbohydrates without exaggerating the consumption of these foods because the excessive consumption of it can lead to weight gain, however consume little carbohydrate can cause other health problems.
Let us mention for example both bread, pasta, rice, and in general all those foods derived from wheat, are carbohydrate foods, ideal for our health that these foods do not represent a very high percentage in our daily diet.
So it is necessary that the carbohydrate diet does not focus on those types of food mentioned above, you can change the type of food increasing as fruits and vegetables so this way regulate the metabolism of our body.
In order to be able to maintain a diet with carbohydrates, you would need to have at least 5 meals a day, of which three of them always keep fruits and vegetables forming part of each of these diets.
Following a food system in which the carbohydrate diet does not represent a higher percentage than necessary in our diet, in certain time we can stop relying so much of this type of food.