Meet the Paleolithic Diet

The Paleolithic diet is not a scheme invented, but here that the first people ate.
What is the Paleolithic Diet ?
According to Dr. Eaton, are our genes which determine our nutritional needs, our genes are identical to those of our ancestors, with the exception of 0.02%, then we should we feed in a similar manner to the first people.
The Paleolithic diet is a diet with few carbs , and it completely eliminates dairy products and cereals (bread too). Only comprises between 20 and 40% of carbohydrates and protein 20-35% and between 30 and 45% lipids. With this system you do not need to count grams of carbohydrates or calories . The main rule is to stop eating when Foods allowed on the Paleolithic Diet are:
Red meat, poultry, seafood, eggs, fruits and starch vegetables, nuts and legumes

Foods to eat in moderation 

oils squeezed cold, avocado, coffee, tea and alcoholic beverages and nuts.

Forbidden foods in paleodiet 

grains, legumes, dairy products, processed? or preserved, starchy vegetables (potatoes, cassava, yams, etc.), fatty meats, salty foods, sugar and soda.

Exceptions 

In theory it is possible to eat one, two or three meals a week in which food use "prohibited" and that exceptions would facilitate adaptation to this new food pace.

Namely: 

The Paleolithic diet is not what our ancestors ate. It seems that some others were herbivores.

Paleolithic diet or paleodiet:

Breakfast: orange, salmon with herbs and nuts. 

lunch: salad with vegetables sauce, olive oil and lemon juice, turkey, almonds and raspberries. 

Dinner: Veal escalope seeds , mixed vegetables , melons and sunflowers .

Results 

During the first six months this type of diet can produce greater weight loss than traditional diets low in fat and high in carbohydrates. However, after six months, which tend to gain more weight than low-fat regimes.

Advantages of Diet Paleolithic 

This scheme prioritizes consumption of proteins , which gives a feeling of satiety quickly. 

This type of diet is easy to follow because it is not difficult to find meat, poultry, fish, eggs, seafood, fruits and vegetables .

The disadvantages of the Paleolithic Diet are:
This diet can meet all our nutritional needs except for vitamin D , however, its monotony makes it impractical to follow the long term.
Such a diet requires a lot of discipline and control.
It can cause the well-known accordion effect due to rapid weight loss in the first weeks.
You should always be aware of your nutritional requirements .
Persons who carry out this diet, can suffer from vitamin D deficiency in the short term. So you have to compensate the deficit of Vitamin D.
Warning: Always consult your physician before starting ums diet .