Tuesday, 12 August 2014

Foods to keep in shape

Foods to keep in shape
It is a fact that what we eat can benefit and harm our health as well as help us to have a beautiful or, conversely, to fatten the body. So I invite you to know some foods that help you stay slim forever, so be sure to consume and always keep on their menu.
Note that if you want to diet , the question is not to stop eating or starving; nor is it just about how to combine foods and counting calories, but the properties that each food has to benefit and strengthen their nutrition . Therefore, it is important that you see this short list of foods that will help you stay in shape if you frequently consume.

1 apple

Foods to keep in shape
This fruit is not only delicious, but provides dietary fiber , which will help improve digestion, accelerating intestinal transit. In turn, reduces cholesterol levels, while giving you a feeling of fullness for a long time.
Studies by the journal Appetite reported that women who add to their day 2-3 pieces can lose weight faster than those who added to their diet three oatmeal cookies, which contain the same amount of fiber that apples.

2 Almonds

Foods to keep in shape
Almonds serves as a delicious and nutritious snack that besides granting a feeling of fullness in the stomach, will help you stay in shape apena eating a handful a day. Thus, they are ideal as a snack when we get hungry and still lack time for lunch.
Note that 30 grams of almonds have only 167 calories but also proteins and fiber that will benefit you your stomach and the body because it contains natural fiber such as apples, which improves digestion and keep the active metabolism.

3 Salmon

Foods to keep in shape
While the salmon is characterized by containing fats, it contains are healthy and easy to metabolize. This means that instead of getting fat will help you lose weight and give you energy for your day.
According to studies by the International Journal of Obesity, people who add salmon at least 2 times a week can lose more pounds than those who did not include fish or shellfish in their weekly diet .
What do you think of these foods to stay in shape ? You usually eat them?

Around the world with healthy foods

Around the world with healthy foods
It is not rare that some people confuse "healthy food" with "saturated food." However, in reality, nothing could be further from the truth. Some of the countries whose people are leaner in the world, such as India and Japan have some of the tastiest, able to excite the more adventurous palates.
So we invite you to give back to the world with healthy foods , where you will discover three great ways to incorporate new flavors for their daily meals.

1 Spain

Around the world with healthy foods
Instead of having a big dinner every night, the Spaniards often lead smaller dishes called tapas (Middle East also has its own version, called mezze). Traders make some portions of various dishes, and the variety of foods and flavors help to keep your stomach satisfied.

2 Europe

Around the world with healthy foods
When Europeans need to spice up a simple salad or a plate of grilled vegetables, choose sea salt instead of table salt. Unlike their counterparts processed sea salt is all natural and contains more minerals. And although both varieties contain the same amount of sodium. Sea salt is often thicker than table salt, so it gives a strong flavor from a lesser amount.

3 Japan

Around the world with healthy foods
Many foods in Japan are fully steamed bamboo baskets in a quick and easy method which causes nutrients in food are easy to digest. Food dyes are also preserved, and is a great way to preserve the natural flavor.

Monday, 11 August 2014

3 Reasons to drink coffee before exercising

3 Reasons to drink coffee before exercising
If you like coffee, today we'll show six reasons to drink coffee before exercise and obtain the resulting benefits in doing so. Do not miss! Now you have something else to enjoy this drink of the gods ...

1 Burn more calories

3 Reasons to drink coffee before exercising

A recent study published in the International Journal of Sport Nutrition and Metabolism said athletes consuming caffeine in a dose of 300 mg before exercise burn more calories 15% after 3 hours the routine is finished.

2 preserves the muscles

3 Reasons to drink coffee before exercising
Sport scientists at Coventry University claim that caffeine counteracts the effects caused by muscle strength associated with aging. The advantages have been identified in the diaphragm, respiratory muscle. Also, let us say that also reduces the risk of age-related injury.

3 feeds your muscles

3 Reasons to drink coffee before exercising
The caffeine is also good after physical activity, especially for those who practice regularly. The mixture of caffeine and carbohydrates increased by up to 66% glycogen in muscle after four hours of exercise intensive.

Recommendations for Coffee

* Do not consume too much caffeine. Healthy is 6 milligrams per kilogram body weight.
* Combine the coffee with other nutritious foods such as shakes, instead of sugar and cream.
Consume caffeine regularly and always in the same amount.
* not take caffeine 6 hours before bedtime to prevent this from affecting your sleep.

Herbs to lose weight

Herbs to lose weight
Losing weight is one of the things that everyone wants. Although we are at our ideal weight, we always want a little more, especially we women are like that. So today I brought a list of herbs to lose weight . You know what?

1 Ginseng

Herbs to lose weight
Ginseng is known to increase energy levels and boost metabolism. Panax ginseng in particular is recommended for those who are dieting . Studies in rats have shown significant results.

2 Mustard

Herbs to lose weight
The mustard plant is a cruciferous plant (rich in vitamin and minerals and have good sources of fiber) - like broccoli, cauliflower and cabbage. Mustard seeds have been proven effective in increasing the metabolic rate, 25% more in order to burn calories more efficiently. In fact, consuming 3/5 teaspoon of mustard seeds tea a day will make you burn an extra 45 calories per hour.

3 Cardamom

Herbs to lose weight
Cardamom is an aromatic plant with a sweet and spicy flavor. It is a thermogenic food that helps increase metabolism and fat burning capacity. Commonly used in Ayurveda, an ancient holistic system of India.

4 Saffron

Herbs to lose weight
If you like curry, do not hesitate to try saffron. It is a spice that often combines to make this oriental seasoning. The turmeric, one of the most studied compounds in science, reduces the formation of fats by suppressing the blood vessels necessary for the process. This helps to reduce body fat .

Reasons for not drinking soda

Reasons for not drinking soda
Experts agree on the potential risks of soft drinks sweetened to health and ecology. It seems impossible to discuss such beverages not to mention the famous Coca-Cola: the most expensive brand of history, besides being the second most popular word in the world, after 'Hello'.

Consequences in the brain

Reasons for not drinking soda
Furthermore, regular soda consumption increases the risk of stroke. A study conducted in 2011 by scientists at the University of Miami and Columbia (USA) found that fans of light soft drinks would have a 43% higher risk of suffering a stroke compared to people who did not drink.

Metabolic syndrome

Reasons for not drinking soda
More than one drink sweetened soft drinks per day is associated with the risk of developing the metabolic syndrome.
Metabolic syndrome is a cluster of symptoms such as high central obesity, hypertension, high fasting glucose, fasting triglycerides important. Having three or more of these symptoms, increases a person's risk to develop diabetes and cardiovascular disease.
Here are some reasons not to drink soda : if you are a loyal consumer, may be a good time to moderate spending and enjoy the healthy way to hydrate with water, tea or fruit juices. So what are you waiting for?

Friday, 8 August 2014

Nutritious food that is not fattening

Nutritious food that is not fattening
Certain foods fill you more than others, being low in calories and very nutritious, helping to hold the line. So you fattening? The reason for weight gain, daily storage is superfluous calories as fat in different parts of the body. The term "superfluous calories" refers to the calories from foods that are consumed and not used by the body to produce energy. Want to know the keys to a nutritious food that is not fattening? Then read on!

For that we need food?

Every day, the body expends energy to various internal functions and external activities. Also uses the energy to fuel the body's cells. Calories that are left after all these scratches are "empty calories" retains the body as fat for later use.
Nutritious food that is not fattening

As fat mass increases, the body begins to lose shape, because the fat is not stored compactly. The fat tissues are developed in all directions in an irregular manner, as a water-filled balloon, unlike the muscle tissues which have a condensed form.
The food you eat plays an important role in determining the conservation of fat by the body, as the amount of physical activity performed. Eating too many fattening foods by adopting a sedentary lifestyle is the main reason for weight gain. When you watch these two factors (diet and exercise), you're on your way to a body fitter and slimmer.
Quantity and quality
Certain foods provides more calories than the other, although the same amount of weight. For example, macronutrient lipid contains twice as many calories carbohydrate or protein. Therefore, a food like butter provides more calories than a piece of chicken breast (in equal amounts), simply because the butter provides two times more calories than protein from chicken.
Nutritious food that is not fattening
This does not mean that you should avoid fats because the good fats are crucial to the harmonious functioning of the body. What is needed is a prudent and moderate whole and healthy food consumption, which provides the necessary nutrition without increasing the account beyond caloric intake. Ideally satisfying eat foods that do not gain weight, in order not to increase the calorie intake.

Shake celery, cucumber and pineapple to lose weight

Shake celery, cucumber and pineapple to lose weight
The shakes can be large supplements for all types of diets. A good cup to start the day will help the body cleanse itself, detoxify and prevent hunger between meals.
Although a strike alone can not do miracles, but it can help you lose weight. If the selected ingredients are healthy and known for their slimming effect, a glass in the morning on an empty stomach can be an ideal way to start the day.
So today I want to teach you to prepare a slimming shake of celery, cucumber and pineapple . Do you dare to try?

Ingredients

Shake celery, cucumber and pineapple to lose weight
* Two or three stalks of celery 
* One medium cucumber 
* Two slices of pineapple 
* One tablespoon of oat bran

Preparation

Start by washing all the ingredients (except the meal, of course). Cut the cucumber, peel the pineapple and celery. Everything is placed next to the oat bran and a blender to mix until a homogeneous and smooth liquid. Sweeten if you prefer, adding sweeteners. You must add a little water, if the mixture is too thick.
Shake celery, cucumber and pineapple to lose weight

The cucumber, pineapple and celery together become a good way to lose those extra pounds . This shake is ideal for the morning on an empty stomach. Thus, it will be able to appreciate its diuretic and detoxifying benefits. In any case, must accompany this shake with a balanced diet and some exercise.
Have you experienced the shake of celery, cucumber and pineapple ? Obtained good results for weight loss?
Remember that if you do not maintain a healthy diet , your goal to keep the line will be virtually impossible to achieve. Also, what you eat or strip gives health to your body, keep that in mind!