Healthy snacks to eat during the diet

Dieting does not mean you have to starve until the next meal because that will generate you eat with more appetite. Therehealthy snacks and low- calorieto help you keep your diet and lose weight without starving.

Do not miss the continuation, you have many tasty options to choose from.

Fruits

There is no doubt that the fruits are the healthiest snacksAnd they are easy to take to work and provide few calories . Contain fiber, reduce hunger and some act as natural diuretic, helping to eliminate toxins from the body.

Fruits with more fiber are apples, plums, pears, strawberries and oranges. While the best diuretics are watermelon, pumpkin, Kiwi and Pineapple. There are many benefits that provide fruits and so it is best to consume them daily.

Yogurt

A low-fat yogurt is nutritious, low in calories and an excellent choice for a snack. Stay away from yogurts with added sugar and opt for a no cream or fruit.

The yogurt is rich in protein , calcium, potassium, zinc, and various vitamins. It is one of the best snacks to eat between meals.

Pretzels

Many people prefer the savory rather than sweet and there are many options for healthy snacks. For example, cookies are delicious and healthy, but have to take care to control consumption.

Tuna is a great, rich and nutritious snack with fewer calories. It is an excellent source of vitamin B12.

The boiled eggs, although they are not easy to digest, cause the body to burn more calories. While the mushrooms are another great option, one cup contains 21 calories.