Tips to fight bad breath

The bad breath ends up creating a very embarrassing situation, this problem is not necessarily linked to the lack of oral hygiene. This can be caused by the consumption of some foods, Tobacco use, get a dry mouth, gum disease and sinusitis. However, the main reason is that bacteria accumulate behind the tongue and between the teeth , so a good oral hygiene is essential. Today we will show you howfight bad breath with home remedies .

Fennel

The fennel contains antibacterial properties that fight bad breath. For this, you need to chew a teaspoon of fennel soup to refresh and stimulate the production of saliva in the mouth.

Fennel seeds can be chewed after you eat foods withsmell very strong.

Cinnamon

The cinnamon aldehyde containing acid, an essential oil which not only masks the bad breath but also reduces the amount of bacteria in saliva.

To combat bad breath with cinnamon should do this remedy natural twice a day: boil a cinnamon teaspoon in a glass of water. You can add a few bay leaves and cardamom. Strain the solution and use as a mouthwash.

Parsley

Chlorophyll salsa can fight bad breath naturally and effectively. Soak a handful of fresh parsley leaves in vinegar and chew for two minutes. You can also make a juice with leaves, thus not only helps to fight bad breath, but also improves digestion, reducing intestinal gas.

Lemon juice

You can cure bad breath with a lemon juice laundering. The lemon acid prevents the growth of bacteria in the mouth and gums.

It is as simple as putting a tablespoon of lemon in a glass of water and use as a mouthwash. You can add a little salt, especially for washing at night, as it will help combat dry mouth.

Tea

The polyphenols of green and black tea prevent the growth of bacteria that cause bad breath. We can consume normal tea, but it is also good to add a bit of alfalfa because it contains chlorophyll which helps fight bad breath and removes toxins from the body .

To make the tea, add 2 tablespoons of dried leaves of alfalfa in a cup of boiling water and let stand for 15 minutes. Strain and drink.