6 foods to help control appetite

Hunger is your natural state. There is free minute of it. For it is not your fault! Eating is one of life's greatest pleasures. Now, this pleasure can become a real detriment to your weight and your health, if not accompanied with some moderation. So: what do you think, if you start to exercise restraint? Meet 6 foods to control appetit . .
1 apple

Half an hour before the meal enjoy an apple. The amounts of fiber and water that this fruit provides will allow you to reach your main course with less appetite and prevents harm your body with empty calories. And all this without starving!
2 Avocado

Consume half avocado on your lunch will help keep your appetite under control throughout the afternoon. This benefit was proven by a study published in Nutrition Journal. It was revealed that those who ate half an avocado felt about 22% more satisfied than those who ate a less healthy food with the same caloric intake.
3 beans, peas and lentils

Beans, chickpeas and lentils are foods that contain many nutrients. Thus, they represent a great source of protein and provide fiber, antioxidants, B vitamins and iron. This nutritional composition makes them ideal food choices to fill you up for longer. In fact, a study published in the journal Obesity found that when people eat beans, chickpeas or lentils is 31% more satisfied.
4 Soup

As noted repeatedly that those who consume a bowl of soup before meals consume 20% less calories. This is due to the fact that soups bring high water content, which easily satisfies the stomach without clipping calories.
5 Dark Chocolate

In those moments when you dying to eat something sweet, do not doubt to turn to the dark chocolate . Research has suggested that this variety of chocolate is very effective to combat high blood pressure and cardiovascular health protection. But that's not all: the dark chocolate also helps to avoid fatty foods and helps reduce calorie intake by 17%.
Eggs 6

Starting the day with a rich omelete- or any preparation containing eggs - amaze your hunger throughout the day. Thus demonstrated a study conducted at the University of Missouri, which revealed that eating eggs in the morning prevents desires and, consequently, reduce your daily calorie intake.
These are some of the foods that will show you a new way of life and you will get a new food world. Venture to know them!