Foods to keep in shape

It is a fact that what we eat can benefit and harm our health as well as help us to have a beautiful or, conversely, to fatten the body. So I invite you to know some foods that help you stay slim forever, so be sure to consume and always keep on their menu.
Note that if you want to diet , the question is not to stop eating or starving; nor is it just about how to combine foods and counting calories, but the properties that each food has to benefit and strengthen their nutrition . Therefore, it is important that you see this short list of foods that will help you stay in shape if you frequently consume.

1 apple

This fruit is not only delicious, but provides dietary fiber , which will help improve digestion, accelerating intestinal transit. In turn, reduces cholesterol levels, while giving you a feeling of fullness for a long time.
Studies by the journal Appetite reported that women who add to their day 2-3 pieces can lose weight faster than those who added to their diet three oatmeal cookies, which contain the same amount of fiber that apples.

2 Almonds

Almonds serves as a delicious and nutritious snack that besides granting a feeling of fullness in the stomach, will help you stay in shape apena eating a handful a day. Thus, they are ideal as a snack when we get hungry and still lack time for lunch.
Note that 30 grams of almonds have only 167 calories but also proteins and fiber that will benefit you your stomach and the body because it contains natural fiber such as apples, which improves digestion and keep the active metabolism.

3 Salmon

While the salmon is characterized by containing fats, it contains are healthy and easy to metabolize. This means that instead of getting fat will help you lose weight and give you energy for your day.
According to studies by the International Journal of Obesity, people who add salmon at least 2 times a week can lose more pounds than those who did not include fish or shellfish in their weekly diet .
What do you think of these foods to stay in shape ? You usually eat them?