3 delicious foods that will help you lose weight

Three delicious foods that will help you lose weight : yes, because although it is not easy to believe, there are also tasty foods and ingredients that can be enjoyed in moderation, without worrying about the calories. See!

1 A cup of hot chocolate

Especially in winter, who does not want it? Do not say no, combine cinnamon with him to stay even healthier and benefit from its large amount of antioxidants, which is 5 times higher than black tea.

2 Eat noodle soup with chicken

It seems that the packet soups which come in and carry these ingredients have fiber, proteins and vitamins necessary as the body accelerates. In addition, studies show that people who take a bowl of soup or broth before meals reduces by 20% the consumption of calories.

3 Eat more roast beef

If your stomach requires more energy to digest protein foods like meat, then that means you also burn more calories, if you add, you will feel full longer, so it's a perfect food to help you lose weight .