Reasons for not drinking soda

Experts agree on the potential risks of soft drinks sweetened to health and ecology. It seems impossible to discuss such beverages not to mention the famous Coca-Cola: the most expensive brand of history, besides being the second most popular word in the world, after 'Hello'.

Consequences in the brain

Furthermore, regular soda consumption increases the risk of stroke. A study conducted in 2011 by scientists at the University of Miami and Columbia (USA) found that fans of light soft drinks would have a 43% higher risk of suffering a stroke compared to people who did not drink.

Metabolic syndrome

More than one drink sweetened soft drinks per day is associated with the risk of developing the metabolic syndrome.

Metabolic syndrome is a cluster of symptoms such as high central obesity, hypertension, high fasting glucose, fasting triglycerides important. Having three or more of these symptoms, increases a person's risk to develop diabetes and cardiovascular disease.

Here are some reasons not to drink soda : if you are a loyal consumer, may be a good time to moderate spending and enjoy the healthy way to hydrate with water, tea or fruit juices. So what are you waiting for?