Losing weight is one of the things that everyone wants. Although we are at our ideal weight, we always want a little more, especially we women are like that. So today I brought a list of herbs to lose weight . You know what?
1 Ginseng
Ginseng is known to increase energy levels and boost metabolism. Panax ginseng in particular is recommended for those who are dieting . Studies in rats have shown significant results.
2 Mustard
The mustard plant is a cruciferous plant (rich in vitamin and minerals and have good sources of fiber) - like broccoli, cauliflower and cabbage. Mustard seeds have been proven effective in increasing the metabolic rate, 25% more in order to burn calories more efficiently. In fact, consuming 3/5 teaspoon of mustard seeds tea a day will make you burn an extra 45 calories per hour.
3 Cardamom
Cardamom is an aromatic plant with a sweet and spicy flavor. It is a thermogenic food that helps increase metabolism and fat burning capacity. Commonly used in Ayurveda, an ancient holistic system of India.
4 Saffron
If you like curry, do not hesitate to try saffron. It is a spice that often combines to make this oriental seasoning. The turmeric, one of the most studied compounds in science, reduces the formation of fats by suppressing the blood vessels necessary for the process. This helps to reduce body fat .
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