Nutritious food that is not fattening

Certain foods fill you more than others, being low in calories and very nutritious, helping to hold the line. So you fattening? The reason for weight gain, daily storage is superfluous calories as fat in different parts of the body. The term "superfluous calories" refers to the calories from foods that are consumed and not used by the body to produce energy. Want to know the keys to a nutritious food that is not fattening? Then read on!

For that we need food?

Every day, the body expends energy to various internal functions and external activities. Also uses the energy to fuel the body's cells. Calories that are left after all these scratches are "empty calories" retains the body as fat for later use.

As fat mass increases, the body begins to lose shape, because the fat is not stored compactly. The fat tissues are developed in all directions in an irregular manner, as a water-filled balloon, unlike the muscle tissues which have a condensed form.
The food you eat plays an important role in determining the conservation of fat by the body, as the amount of physical activity performed. Eating too many fattening foods by adopting a sedentary lifestyle is the main reason for weight gain. When you watch these two factors (diet and exercise), you're on your way to a body fitter and slimmer.
Quantity and quality
Certain foods provides more calories than the other, although the same amount of weight. For example, macronutrient lipid contains twice as many calories carbohydrate or protein. Therefore, a food like butter provides more calories than a piece of chicken breast (in equal amounts), simply because the butter provides two times more calories than protein from chicken.

This does not mean that you should avoid fats because the good fats are crucial to the harmonious functioning of the body. What is needed is a prudent and moderate whole and healthy food consumption, which provides the necessary nutrition without increasing the account beyond caloric intake. Ideally satisfying eat foods that do not gain weight, in order not to increase the calorie intake.