If you like coffee, today we'll show six reasons to drink coffee before exercise and obtain the resulting benefits in doing so. Do not miss! Now you have something else to enjoy this drink of the gods ...
1 Burn more calories
A recent study published in the International Journal of Sport Nutrition and Metabolism said athletes consuming caffeine in a dose of 300 mg before exercise burn more calories 15% after 3 hours the routine is finished.
2 preserves the muscles
Sport scientists at Coventry University claim that caffeine counteracts the effects caused by muscle strength associated with aging. The advantages have been identified in the diaphragm, respiratory muscle. Also, let us say that also reduces the risk of age-related injury.
3 feeds your muscles
The caffeine is also good after physical activity, especially for those who practice regularly. The mixture of caffeine and carbohydrates increased by up to 66% glycogen in muscle after four hours of exercise intensive.
Recommendations for Coffee
* Do not consume too much caffeine. Healthy is 6 milligrams per kilogram body weight.
* Combine the coffee with other nutritious foods such as shakes, instead of sugar and cream.
Consume caffeine regularly and always in the same amount.
* not take caffeine 6 hours before bedtime to prevent this from affecting your sleep.
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