6 foods to help control appetite

Hunger is your natural state. There is free minute of it. For it is not your fault! Eating is one of life's greatest pleasures. Now, this pleasure can become a real detriment to your weight and your health, if not accompanied with some moderation. So: what do you think, if you start to exercise restraint? Meet 6 foods to control appetit . .
1 apple

Half an hour before the meal enjoy an apple. The amounts of fiber and water that this fruit provides will allow you to reach your main course with less appetite and prevents harm your body with empty calories. And all this without starving!
2 Avocado

Consume half avocado on your lunch will help keep your appetite under control throughout the afternoon. This benefit was proven by a study published in Nutrition Journal. It was revealed that those who ate half an avocado felt about 22% more satisfied than those who ate a less healthy food with the same caloric intake.
3 beans, peas and lentils

Beans, chickpeas and lentils are foods that contain many nutrients. Thus, they represent a great source of protein and provide fiber, antioxidants, B vitamins and iron. This nutritional composition makes them ideal food choices to fill you up for longer. In fact, a study published in the journal Obesity found that when people eat beans, chickpeas or lentils is 31% more satisfied.
4 Soup

As noted repeatedly that those who consume a bowl of soup before meals consume 20% less calories. This is due to the fact that soups bring high water content, which easily satisfies the stomach without clipping calories.
5 Dark Chocolate

In those moments when you dying to eat something sweet, do not doubt to turn to the dark chocolate . Research has suggested that this variety of chocolate is very effective to combat high blood pressure and cardiovascular health protection. But that's not all: the dark chocolate also helps to avoid fatty foods and helps reduce calorie intake by 17%.
Eggs 6

Starting the day with a rich omelete- or any preparation containing eggs - amaze your hunger throughout the day. Thus demonstrated a study conducted at the University of Missouri, which revealed that eating eggs in the morning prevents desires and, consequently, reduce your daily calorie intake.
These are some of the foods that will show you a new way of life and you will get a new food world. Venture to know them!

Drinks lose weight

There are many ways to lose weight without affecting health, exercise and nutrition balanced are the most common ways to lose weight. But beyond that, there are some drinks that are great allies who need to lose weight, so today you will know what thosebeverages .

Detoxifying juices

The detoxifying juices are super easy to make, they are citrus juices with a high fiber content. The fruit citrus are useful when we want to start a diet and body needs to eliminate all accumulated fat. For the juice get rich in fiber, just use ingredients like ginger, carrot or apple, they are good to regulate metabolism and maintain a proper functioning of the digestive tract. In addition, they are rich in antioxidants, whichfight free radicals and prevent skin aging .

The best thing to do is drink detoxifying juice regularly (every week) to maintain your weight and body healthy .

Vegetable juices

Vegetable juices are great for those who want to lose weight, in addition, these juices prevent harmful substances from entering your body, are natural antioxidants and balance hormone levels of the body, thanks to its wealth of plant nutrients and because of this, the Regular consumption of these juices helps reduce the amount ofbody fat as well as inflammation and an increase in blood sugar.

Green tea

This tea is very rich in antioxidants. It suppresses the appetite, avoiding swallowing large amounts of food, so if you do not want to have a diet so strict or do not have time to exercise, green tea is the best ally as it helps to burn more calories , increases your energy and helps you lose weight faster. According to the Japanese, also works by reducing stress and relaxing.

Pear and blueberry juice

These delicious fruits are great for snacks after lunch or in the afternoon when your body craves something sweet and high in calories, you will see that the combination of these two fruit juice that will bring many benefits such as stimulation of the metabolism. Moreover, they provide essential vitamins and proteinsAs well as a lot of energy. In particular, the pear and blueberry juice is rich in vitamin C, magnesium, potassium, phosphorus and calcium.

Black Coffee

Coffee is a great drink if consumed in moderation. It is rich in antioxidants and is known also by speeding up metabolism, which gives a boost of energy to start the day. It also reduces the risk of developing some form of cancer, heart disease and diabetes

Healthy snacks to eat during the diet

Dieting does not mean you have to starve until the next meal because that will generate you eat with more appetite. Therehealthy snacks and low- calorieto help you keep your diet and lose weight without starving.

Do not miss the continuation, you have many tasty options to choose from.

Fruits

There is no doubt that the fruits are the healthiest snacksAnd they are easy to take to work and provide few calories . Contain fiber, reduce hunger and some act as natural diuretic, helping to eliminate toxins from the body.

Fruits with more fiber are apples, plums, pears, strawberries and oranges. While the best diuretics are watermelon, pumpkin, Kiwi and Pineapple. There are many benefits that provide fruits and so it is best to consume them daily.

Yogurt

A low-fat yogurt is nutritious, low in calories and an excellent choice for a snack. Stay away from yogurts with added sugar and opt for a no cream or fruit.

The yogurt is rich in protein , calcium, potassium, zinc, and various vitamins. It is one of the best snacks to eat between meals.

Pretzels

Many people prefer the savory rather than sweet and there are many options for healthy snacks. For example, cookies are delicious and healthy, but have to take care to control consumption.

Tuna is a great, rich and nutritious snack with fewer calories. It is an excellent source of vitamin B12.

The boiled eggs, although they are not easy to digest, cause the body to burn more calories. While the mushrooms are another great option, one cup contains 21 calories.

Tips to fight bad breath

The bad breath ends up creating a very embarrassing situation, this problem is not necessarily linked to the lack of oral hygiene. This can be caused by the consumption of some foods, Tobacco use, get a dry mouth, gum disease and sinusitis. However, the main reason is that bacteria accumulate behind the tongue and between the teeth , so a good oral hygiene is essential. Today we will show you howfight bad breath with home remedies .

Fennel

The fennel contains antibacterial properties that fight bad breath. For this, you need to chew a teaspoon of fennel soup to refresh and stimulate the production of saliva in the mouth.

Fennel seeds can be chewed after you eat foods withsmell very strong.

Cinnamon

The cinnamon aldehyde containing acid, an essential oil which not only masks the bad breath but also reduces the amount of bacteria in saliva.

To combat bad breath with cinnamon should do this remedy natural twice a day: boil a cinnamon teaspoon in a glass of water. You can add a few bay leaves and cardamom. Strain the solution and use as a mouthwash.

Parsley

Chlorophyll salsa can fight bad breath naturally and effectively. Soak a handful of fresh parsley leaves in vinegar and chew for two minutes. You can also make a juice with leaves, thus not only helps to fight bad breath, but also improves digestion, reducing intestinal gas.

Lemon juice

You can cure bad breath with a lemon juice laundering. The lemon acid prevents the growth of bacteria in the mouth and gums.

It is as simple as putting a tablespoon of lemon in a glass of water and use as a mouthwash. You can add a little salt, especially for washing at night, as it will help combat dry mouth.

Tea

The polyphenols of green and black tea prevent the growth of bacteria that cause bad breath. We can consume normal tea, but it is also good to add a bit of alfalfa because it contains chlorophyll which helps fight bad breath and removes toxins from the body .

To make the tea, add 2 tablespoons of dried leaves of alfalfa in a cup of boiling water and let stand for 15 minutes. Strain and drink.

Diet to reduce fat from the hips

In this article we will introduce you a diet to reduce fat left over at the hips and both annoy women. This is characterized by being rich in fruits and is ideal for those women who carry a pace very sedentary life, because of work or studies that require long hours of our time.
The sedentary life in women affects in large measure because it ends up causing accumulate fat in unwanted areas such as the hips. To eliminate those pounds left over, we can make a diet that is rich in fruits, vegetables and protein: Reducing fats and carbohydrates that may be combined with exercise quickly.

- The first thing to do is take 3 liters of water per day ., although it tends to retain fluid, the exercises will benefit you, you must do three to four times a week for at least 45 minutes each time the exercise is essential for recovery of the body .
The sedentary life in women affects in large measure because it ends up causing accumulate fat in unwanted areas such as the hips. To eliminate those pounds left over, we can make a diet that is rich in fruits, vegetables and protein: Reducing fats and carbohydrates that may be combined with exercise quickly.

- The first thing to do is take 3 liters of water per day ., although it tends to retain fluid, the exercises will benefit you, you must do three to four times a week for at least 45 minutes each time the exercis- You must remove your menus breads, cookies and pastriesIncluding foods that are rich in antioxidants that helpeliminate toxins from the body . Use seasonal fruits and vegetables in their daily meals.

- It is best to eat five or six meals per day, Which should be low in fat, thus maintaining the level of blood sugar and the balance of its metabolism.e is essential for recovery of the body .

Water with lemon for weight loss

Many people say that drinking a jug of water with a slice of lemon fasting is useful to lose weight, incorporating this habit in your diet. But it is true that this fruit helps you lose weight? What is the mechanism that provides this benefit?
This and many other respostar you will see here in Diet Tips, today it is water with lemon for weight loss.
I think we all already know the benefits of lemon diet of lemon water is useful because it improves digestion and increases the elimination of toxins from the body. But must be accompanied by a change in the lifestyle of the person to generate large effects.

water

To keep the body in good condition need to drink plenty of water, so if we add the lemon as well as the incorporation of more water will greatly benefit our body.

Vitamin C

To be citrus, lemon is a major source of vitamin C is necessary for maintaining the body protected from possible diseases as well as an excellent tool to burn more fat amount. All this accompanied by a moderate exercise routine. Also, the lemon helps regulate blood sugar and promotes calcium absorption, another reason why we lose weight quickly.

To aid digestion

The lemon peel can be a great ally when it comes to reducing your appetite. Furthermore, the lemon juice can help with citric acid stimulates digestion by promoting the secretion of gastric acid.

How to prepare water with lemon

The lemon water should be made with hot water (improves digestion) and a slice of lemon (with peel). Put it in a jar and drink in the morning with breakfast. You'll see how it goes well.

Water with lemon is good for losing weight if you combine it with a healthy lifestyle. You must be careful, because if you just take lemon water and eat very little during the day, you run the risk of getting dehydrated and suffer serious consequences.
You know there are many properties in lemon anime is trying to put a little ginger and start losing weight naturally

Natural juices and beats to lose weight

To start a diet to lose weight, the first thing you want is to maximize the effect of diet, and often forget to lose weight healthily and just doing crazy diets. We must take into account that an efficient combination of elements like fruits, vegetables and cereals that gives adequate amount of calories to speed up metabolism (causing a loss of calories and hence weight loss).
The efficiency of the liquid diets focus lies in a series of food in a single drink, which causes an energy organically shock. This is the key to the juices and beats to lose weight.
's single detail is not sweeten juices and whipped with sugar, honey or some other sweetener, as this would cause the amount of calories and increase the goal to lose weight would be inaccessible.
Nowadays we can find on the market a series of shakes or juices that can add water or milk, as applicable, will have a meal in moments. Possibly is not a bad way to achieve removal of body weight, since these elements see added with vitamins and minerals, in addition to both the instantaneous shakes juices, taking advantage of the quality and trick the body, causing a feeling of satiety, to provide the necessary nutrients with few calories.
As there are many recipes for juices and beats can get the same result that shakes and processed juices. Just keep in mind the efficiency of combining all the elements, as well as review the ingredients are fresh and of quality.

Properties of fruits and vegetables

Fruits and vegetables are one of the best gifts of nature, with its varied colors and flavors. Moreover, they provide nutrients necessary for many body processes. Not only that we can get when we eat these foods, but can also help improve and prevent some diseases. So today we say the properties of fruits and vegetables.

Nutrition

Fruits contain many nutrients such as vitamins, minerals, proteins, carbohydrates, fats and fiber. These are very necessary for the process of digestion and for a number of functions at the cellular level and organs. Not all contain the same amount and nutrients, so it is necessary to consume a wide variety every day.

Antioxidant

Many phytonutrients contained in fruits and vegetables are powerful antioxidants that help fight free radicals. These are those that produce great harm to our body and promotes aging. Some fruits and vegetables are known as "superfoods" because they contain a lot of phytonutrients, especially antioxidants, the following stand out:

* Blueberries 

 Contain flavonoids that help the blood circulation and improved our immune system to defend against external agents that cause disease.

* Broccoli : 

It has lots of antioxidants, vitamin C, beta carotene, folic acid, which help protect us from disease, to improve our cardiovascular health and reduces the chances of developing cancer.

* Tomatoes :

 Tomatoes contain lycopene, a potent antioxidant, with which we can protect us from free radical damage.

Other benefits

If you eat fruits and vegetables may reduce the risk of cancer, age more slowly (for its antioxidant properties), have more energy, you can recover dehydration, you will have beautiful skin, you will reduce the risk of heart disease, diabetes , hypertension and even lose weight.

How to consume them?

Now that we know the benefits of fruits and vegetables can bring us, we have to know how to eat and how we eat.

As you add more fruits and vegetables in your daily diet, the better, but it is recommended that you feed from five fruits a day, and a considerable portion of vegetables daily.

Variety is very important because you can get different nutrients, so you should eat vegetables like lettuce, tomatoes, broccoli, etc.

How to eat them, you have to keep in mind that cooking will reduce the amount of vitamins that vegetables can offer. But that does not mean some do not require this process to consume them clean.

4 Causes of Dehydration

According to the University of Connecticut, can become dehydrated by such amazing causes like our mood, mental and intellectual levels and because of the body's energy performance. Know the four main causes of dehydration that you did not expect.

1 Sofrer the diabetes

Pay attention if you get thirsty and urine often several times a day (more than usual) since among others, these symptoms are those with type 2 diabetes, and many people have high levels of blood glucose without knowing . A check-up can prevent her from getting dehydrated due to problems related to diabetes.

2 Reduction in carbohydrate intake

Think that whole grains like oatmeal, pasta and rice absorb large amount of water during cooking, so encourage your hydration. If you delete can also mean less water for your body.

3 Exercise without drinking water

If you do not control the hydration of your body after your workout can easily become dehydrated due to sweat generated by the activity and through which you lose water.

4 Dietary supplements

Watch the effects of what you take; even natural, some components, such as parsley, celery seed, dandelion and watercress have diuretic effect and can make you urinate more often and you lose more fluid.

You can make a healthy diet at work

You need to eat at your job every day does not mean you can not have a proper diet, allowing you to pamper your body and your health. With a little will and a little guidance in this regard, you can fulfill your workday while you make ahealthy diet .
Firstly you should not skip meals. This does not mean that you will lose weight and will be more prone to eating untimely foods rich in sugar and calories. Also, try to eat slowly and chew food thoroughly. This will prevent you from overeating while having better digestion.
If you eat regularly add a lot of fiber (salads and whole grains) as it will be healthy and will satisfy you. You can also add vegetables: they are a good source of vitamins. On the other hand, avoid dishes like potato salad, macaroni with mayonnaise or sausages. Also avoid fatty sauces and dressings, desserts or cakes and replace it with fruit.

Bring the food prepared for their work in containers with dividers so you can get a salad in a bowl and the meat in another. Opt for low-fat meats that are cooked and steamed or roasted.
Choose dairy desserts, but make sure they are free of grease. One last tip: eat every 4 or 5 hours. That way you will stay awake and active.

Tips to lose weight with health

10 tips of how to lose weight with health .

1 Bana the consumption of foods sweetened its diet. Candy, soft drinks, sauces, and other products, providing you truly unnecessary sugar levels, which may contribute to their increasedweight . All the sugar you need can be found naturally in foods such as fruits, without, therefore, need for adding extra doses.
2 Always prefer whole grains . Unlike refined grains, whole grains preserve all likely to promote many benefits for your body nutritional properties. Likewise, it does not potentiate the development of diabetes, and therefore must always be regarded as a preference.

3 Pretty Please consumption of red meats. To maintain an organism healthyShould not consume more than red meat once or twice a week. Stay up-always by fish and by that much white meat healthier .
2 Always prefer whole grains . Unlike refined grains, whole grains preserve all likely to promote many benefits for your body nutritional properties. Likewise, it does not potentiate the development of diabetes, and therefore must always be regarded as a preference.

3 Pretty Please consumption of red meats. To maintain an organism healthyShould not consume more than red meat once or twice a week. Stay up-always by fish and by that much white meat healthier .



4  Observe the natural juices . Despite often being seen as healthy drinks, the truth is that certain fruit juices, such as orange, may even have more sugar than a soda, hence it is important to be very careful about what we consume.

5 -Eat foods that stimulate the metabolism, such as coffee and spices. These foods will accelerate the operation of metabolism , promoting rapid loss of body fat.

6  Drink plenty of water . The water not only accelerate the metabolism, but also makes you feel more full, thus helping to eliminate the need for intake of excessive amounts of food.

7  Give more importance to vegetables. Instead of filling half your plate with pasta or rice, as is common among most people, use the vegetables as primary accompaniment to your dishes, as they are low in calories and fat, and very rich in nutrients important for the proper functioning of the body.

8 -Avoid the use of pre-made meals, insofar as they are filled with artificial substances that impair their very health and impair theweight loss.

9 - Be very careful with dairy products. Although they are extremely rich sources of calcium and protein , when consumed in excess, can cause a rapid increase of corpora fat. To circumvent potential problems, prefer to skim milk and light cheeses.

10 -Avoid getting many hours without eating. Such decelerate your metabolism , thus making it difficult to burning fat , calories and sugar, which complicate the whole process of weight loss.

3 delicious foods that will help you lose weight

Three delicious foods that will help you lose weight : yes, because although it is not easy to believe, there are also tasty foods and ingredients that can be enjoyed in moderation, without worrying about the calories. See!

1 A cup of hot chocolate

Especially in winter, who does not want it? Do not say no, combine cinnamon with him to stay even healthier and benefit from its large amount of antioxidants, which is 5 times higher than black tea.

2 Eat noodle soup with chicken

It seems that the packet soups which come in and carry these ingredients have fiber, proteins and vitamins necessary as the body accelerates. In addition, studies show that people who take a bowl of soup or broth before meals reduces by 20% the consumption of calories.

3 Eat more roast beef

If your stomach requires more energy to digest protein foods like meat, then that means you also burn more calories, if you add, you will feel full longer, so it's a perfect food to help you lose weight .

Foods to keep in shape

It is a fact that what we eat can benefit and harm our health as well as help us to have a beautiful or, conversely, to fatten the body. So I invite you to know some foods that help you stay slim forever, so be sure to consume and always keep on their menu.
Note that if you want to diet , the question is not to stop eating or starving; nor is it just about how to combine foods and counting calories, but the properties that each food has to benefit and strengthen their nutrition . Therefore, it is important that you see this short list of foods that will help you stay in shape if you frequently consume.

1 apple

This fruit is not only delicious, but provides dietary fiber , which will help improve digestion, accelerating intestinal transit. In turn, reduces cholesterol levels, while giving you a feeling of fullness for a long time.
Studies by the journal Appetite reported that women who add to their day 2-3 pieces can lose weight faster than those who added to their diet three oatmeal cookies, which contain the same amount of fiber that apples.

2 Almonds

Almonds serves as a delicious and nutritious snack that besides granting a feeling of fullness in the stomach, will help you stay in shape apena eating a handful a day. Thus, they are ideal as a snack when we get hungry and still lack time for lunch.
Note that 30 grams of almonds have only 167 calories but also proteins and fiber that will benefit you your stomach and the body because it contains natural fiber such as apples, which improves digestion and keep the active metabolism.

3 Salmon

While the salmon is characterized by containing fats, it contains are healthy and easy to metabolize. This means that instead of getting fat will help you lose weight and give you energy for your day.
According to studies by the International Journal of Obesity, people who add salmon at least 2 times a week can lose more pounds than those who did not include fish or shellfish in their weekly diet .
What do you think of these foods to stay in shape ? You usually eat them?

Around the world with healthy foods

It is not rare that some people confuse "healthy food" with "saturated food." However, in reality, nothing could be further from the truth. Some of the countries whose people are leaner in the world, such as India and Japan have some of the tastiest, able to excite the more adventurous palates.
So we invite you to give back to the world with healthy foods , where you will discover three great ways to incorporate new flavors for their daily meals.

1 Spain

Instead of having a big dinner every night, the Spaniards often lead smaller dishes called tapas (Middle East also has its own version, called mezze). Traders make some portions of various dishes, and the variety of foods and flavors help to keep your stomach satisfied.

2 Europe

When Europeans need to spice up a simple salad or a plate of grilled vegetables, choose sea salt instead of table salt. Unlike their counterparts processed sea salt is all natural and contains more minerals. And although both varieties contain the same amount of sodium. Sea salt is often thicker than table salt, so it gives a strong flavor from a lesser amount.

3 Japan

Many foods in Japan are fully steamed bamboo baskets in a quick and easy method which causes nutrients in food are easy to digest. Food dyes are also preserved, and is a great way to preserve the natural flavor.

3 Reasons to drink coffee before exercising

If you like coffee, today we'll show six reasons to drink coffee before exercise and obtain the resulting benefits in doing so. Do not miss! Now you have something else to enjoy this drink of the gods ...

1 Burn more calories

A recent study published in the International Journal of Sport Nutrition and Metabolism said athletes consuming caffeine in a dose of 300 mg before exercise burn more calories 15% after 3 hours the routine is finished.

2 preserves the muscles

Sport scientists at Coventry University claim that caffeine counteracts the effects caused by muscle strength associated with aging. The advantages have been identified in the diaphragm, respiratory muscle. Also, let us say that also reduces the risk of age-related injury.

3 feeds your muscles

The caffeine is also good after physical activity, especially for those who practice regularly. The mixture of caffeine and carbohydrates increased by up to 66% glycogen in muscle after four hours of exercise intensive.

Recommendations for Coffee

* Do not consume too much caffeine. Healthy is 6 milligrams per kilogram body weight.
* Combine the coffee with other nutritious foods such as shakes, instead of sugar and cream.
Consume caffeine regularly and always in the same amount.
* not take caffeine 6 hours before bedtime to prevent this from affecting your sleep.

Herbs to lose weight

Losing weight is one of the things that everyone wants. Although we are at our ideal weight, we always want a little more, especially we women are like that. So today I brought a list of herbs to lose weight . You know what?

1 Ginseng

Ginseng is known to increase energy levels and boost metabolism. Panax ginseng in particular is recommended for those who are dieting . Studies in rats have shown significant results.

2 Mustard

The mustard plant is a cruciferous plant (rich in vitamin and minerals and have good sources of fiber) - like broccoli, cauliflower and cabbage. Mustard seeds have been proven effective in increasing the metabolic rate, 25% more in order to burn calories more efficiently. In fact, consuming 3/5 teaspoon of mustard seeds tea a day will make you burn an extra 45 calories per hour.

3 Cardamom

Cardamom is an aromatic plant with a sweet and spicy flavor. It is a thermogenic food that helps increase metabolism and fat burning capacity. Commonly used in Ayurveda, an ancient holistic system of India.

4 Saffron

If you like curry, do not hesitate to try saffron. It is a spice that often combines to make this oriental seasoning. The turmeric, one of the most studied compounds in science, reduces the formation of fats by suppressing the blood vessels necessary for the process. This helps to reduce body fat .