Properties of fruits and vegetables

Fruits and vegetables are one of the best gifts of nature, with its varied colors and flavors. Moreover, they provide nutrients necessary for many body processes. Not only that we can get when we eat these foods, but can also help improve and prevent some diseases. So today we say the properties of fruits and vegetables.

Nutrition

Fruits contain many nutrients such as vitamins, minerals, proteins, carbohydrates, fats and fiber. These are very necessary for the process of digestion and for a number of functions at the cellular level and organs. Not all contain the same amount and nutrients, so it is necessary to consume a wide variety every day.

Antioxidant

Many phytonutrients contained in fruits and vegetables are powerful antioxidants that help fight free radicals. These are those that produce great harm to our body and promotes aging. Some fruits and vegetables are known as "superfoods" because they contain a lot of phytonutrients, especially antioxidants, the following stand out:

* Blueberries 

 Contain flavonoids that help the blood circulation and improved our immune system to defend against external agents that cause disease.

* Broccoli : 

It has lots of antioxidants, vitamin C, beta carotene, folic acid, which help protect us from disease, to improve our cardiovascular health and reduces the chances of developing cancer.

* Tomatoes :

 Tomatoes contain lycopene, a potent antioxidant, with which we can protect us from free radical damage.

Other benefits

If you eat fruits and vegetables may reduce the risk of cancer, age more slowly (for its antioxidant properties), have more energy, you can recover dehydration, you will have beautiful skin, you will reduce the risk of heart disease, diabetes , hypertension and even lose weight.

How to consume them?

Now that we know the benefits of fruits and vegetables can bring us, we have to know how to eat and how we eat.

As you add more fruits and vegetables in your daily diet, the better, but it is recommended that you feed from five fruits a day, and a considerable portion of vegetables daily.

Variety is very important because you can get different nutrients, so you should eat vegetables like lettuce, tomatoes, broccoli, etc.

How to eat them, you have to keep in mind that cooking will reduce the amount of vitamins that vegetables can offer. But that does not mean some do not require this process to consume them clean.

4 Causes of Dehydration

According to the University of Connecticut, can become dehydrated by such amazing causes like our mood, mental and intellectual levels and because of the body's energy performance. Know the four main causes of dehydration that you did not expect.

1 Sofrer the diabetes

Pay attention if you get thirsty and urine often several times a day (more than usual) since among others, these symptoms are those with type 2 diabetes, and many people have high levels of blood glucose without knowing . A check-up can prevent her from getting dehydrated due to problems related to diabetes.

2 Reduction in carbohydrate intake

Think that whole grains like oatmeal, pasta and rice absorb large amount of water during cooking, so encourage your hydration. If you delete can also mean less water for your body.

3 Exercise without drinking water

If you do not control the hydration of your body after your workout can easily become dehydrated due to sweat generated by the activity and through which you lose water.

4 Dietary supplements

Watch the effects of what you take; even natural, some components, such as parsley, celery seed, dandelion and watercress have diuretic effect and can make you urinate more often and you lose more fluid.

You can make a healthy diet at work

You need to eat at your job every day does not mean you can not have a proper diet, allowing you to pamper your body and your health. With a little will and a little guidance in this regard, you can fulfill your workday while you make ahealthy diet .
Firstly you should not skip meals. This does not mean that you will lose weight and will be more prone to eating untimely foods rich in sugar and calories. Also, try to eat slowly and chew food thoroughly. This will prevent you from overeating while having better digestion.
If you eat regularly add a lot of fiber (salads and whole grains) as it will be healthy and will satisfy you. You can also add vegetables: they are a good source of vitamins. On the other hand, avoid dishes like potato salad, macaroni with mayonnaise or sausages. Also avoid fatty sauces and dressings, desserts or cakes and replace it with fruit.

Bring the food prepared for their work in containers with dividers so you can get a salad in a bowl and the meat in another. Opt for low-fat meats that are cooked and steamed or roasted.
Choose dairy desserts, but make sure they are free of grease. One last tip: eat every 4 or 5 hours. That way you will stay awake and active.

Tips to lose weight with health

10 tips of how to lose weight with health .

1 Bana the consumption of foods sweetened its diet. Candy, soft drinks, sauces, and other products, providing you truly unnecessary sugar levels, which may contribute to their increasedweight . All the sugar you need can be found naturally in foods such as fruits, without, therefore, need for adding extra doses.
2 Always prefer whole grains . Unlike refined grains, whole grains preserve all likely to promote many benefits for your body nutritional properties. Likewise, it does not potentiate the development of diabetes, and therefore must always be regarded as a preference.

3 Pretty Please consumption of red meats. To maintain an organism healthyShould not consume more than red meat once or twice a week. Stay up-always by fish and by that much white meat healthier .
2 Always prefer whole grains . Unlike refined grains, whole grains preserve all likely to promote many benefits for your body nutritional properties. Likewise, it does not potentiate the development of diabetes, and therefore must always be regarded as a preference.

3 Pretty Please consumption of red meats. To maintain an organism healthyShould not consume more than red meat once or twice a week. Stay up-always by fish and by that much white meat healthier .



4  Observe the natural juices . Despite often being seen as healthy drinks, the truth is that certain fruit juices, such as orange, may even have more sugar than a soda, hence it is important to be very careful about what we consume.

5 -Eat foods that stimulate the metabolism, such as coffee and spices. These foods will accelerate the operation of metabolism , promoting rapid loss of body fat.

6  Drink plenty of water . The water not only accelerate the metabolism, but also makes you feel more full, thus helping to eliminate the need for intake of excessive amounts of food.

7  Give more importance to vegetables. Instead of filling half your plate with pasta or rice, as is common among most people, use the vegetables as primary accompaniment to your dishes, as they are low in calories and fat, and very rich in nutrients important for the proper functioning of the body.

8 -Avoid the use of pre-made meals, insofar as they are filled with artificial substances that impair their very health and impair theweight loss.

9 - Be very careful with dairy products. Although they are extremely rich sources of calcium and protein , when consumed in excess, can cause a rapid increase of corpora fat. To circumvent potential problems, prefer to skim milk and light cheeses.

10 -Avoid getting many hours without eating. Such decelerate your metabolism , thus making it difficult to burning fat , calories and sugar, which complicate the whole process of weight loss.

3 delicious foods that will help you lose weight

Three delicious foods that will help you lose weight : yes, because although it is not easy to believe, there are also tasty foods and ingredients that can be enjoyed in moderation, without worrying about the calories. See!

1 A cup of hot chocolate

Especially in winter, who does not want it? Do not say no, combine cinnamon with him to stay even healthier and benefit from its large amount of antioxidants, which is 5 times higher than black tea.

2 Eat noodle soup with chicken

It seems that the packet soups which come in and carry these ingredients have fiber, proteins and vitamins necessary as the body accelerates. In addition, studies show that people who take a bowl of soup or broth before meals reduces by 20% the consumption of calories.

3 Eat more roast beef

If your stomach requires more energy to digest protein foods like meat, then that means you also burn more calories, if you add, you will feel full longer, so it's a perfect food to help you lose weight .

Foods to keep in shape

It is a fact that what we eat can benefit and harm our health as well as help us to have a beautiful or, conversely, to fatten the body. So I invite you to know some foods that help you stay slim forever, so be sure to consume and always keep on their menu.
Note that if you want to diet , the question is not to stop eating or starving; nor is it just about how to combine foods and counting calories, but the properties that each food has to benefit and strengthen their nutrition . Therefore, it is important that you see this short list of foods that will help you stay in shape if you frequently consume.

1 apple

This fruit is not only delicious, but provides dietary fiber , which will help improve digestion, accelerating intestinal transit. In turn, reduces cholesterol levels, while giving you a feeling of fullness for a long time.
Studies by the journal Appetite reported that women who add to their day 2-3 pieces can lose weight faster than those who added to their diet three oatmeal cookies, which contain the same amount of fiber that apples.

2 Almonds

Almonds serves as a delicious and nutritious snack that besides granting a feeling of fullness in the stomach, will help you stay in shape apena eating a handful a day. Thus, they are ideal as a snack when we get hungry and still lack time for lunch.
Note that 30 grams of almonds have only 167 calories but also proteins and fiber that will benefit you your stomach and the body because it contains natural fiber such as apples, which improves digestion and keep the active metabolism.

3 Salmon

While the salmon is characterized by containing fats, it contains are healthy and easy to metabolize. This means that instead of getting fat will help you lose weight and give you energy for your day.
According to studies by the International Journal of Obesity, people who add salmon at least 2 times a week can lose more pounds than those who did not include fish or shellfish in their weekly diet .
What do you think of these foods to stay in shape ? You usually eat them?

Around the world with healthy foods

It is not rare that some people confuse "healthy food" with "saturated food." However, in reality, nothing could be further from the truth. Some of the countries whose people are leaner in the world, such as India and Japan have some of the tastiest, able to excite the more adventurous palates.
So we invite you to give back to the world with healthy foods , where you will discover three great ways to incorporate new flavors for their daily meals.

1 Spain

Instead of having a big dinner every night, the Spaniards often lead smaller dishes called tapas (Middle East also has its own version, called mezze). Traders make some portions of various dishes, and the variety of foods and flavors help to keep your stomach satisfied.

2 Europe

When Europeans need to spice up a simple salad or a plate of grilled vegetables, choose sea salt instead of table salt. Unlike their counterparts processed sea salt is all natural and contains more minerals. And although both varieties contain the same amount of sodium. Sea salt is often thicker than table salt, so it gives a strong flavor from a lesser amount.

3 Japan

Many foods in Japan are fully steamed bamboo baskets in a quick and easy method which causes nutrients in food are easy to digest. Food dyes are also preserved, and is a great way to preserve the natural flavor.