6 foods to help control appetite

Hunger is your natural state. There is free minute of it. For it is not your fault! Eating is one of life's greatest pleasures. Now, this pleasure can become a real detriment to your weight and your health, if not accompanied with some moderation. So: what do you think, if you start to exercise restraint? Meet 6 foods to control appetit . .
1 apple

Half an hour before the meal enjoy an apple. The amounts of fiber and water that this fruit provides will allow you to reach your main course with less appetite and prevents harm your body with empty calories. And all this without starving!
2 Avocado

Consume half avocado on your lunch will help keep your appetite under control throughout the afternoon. This benefit was proven by a study published in Nutrition Journal. It was revealed that those who ate half an avocado felt about 22% more satisfied than those who ate a less healthy food with the same caloric intake.
3 beans, peas and lentils

Beans, chickpeas and lentils are foods that contain many nutrients. Thus, they represent a great source of protein and provide fiber, antioxidants, B vitamins and iron. This nutritional composition makes them ideal food choices to fill you up for longer. In fact, a study published in the journal Obesity found that when people eat beans, chickpeas or lentils is 31% more satisfied.
4 Soup

As noted repeatedly that those who consume a bowl of soup before meals consume 20% less calories. This is due to the fact that soups bring high water content, which easily satisfies the stomach without clipping calories.
5 Dark Chocolate

In those moments when you dying to eat something sweet, do not doubt to turn to the dark chocolate . Research has suggested that this variety of chocolate is very effective to combat high blood pressure and cardiovascular health protection. But that's not all: the dark chocolate also helps to avoid fatty foods and helps reduce calorie intake by 17%.
Eggs 6

Starting the day with a rich omelete- or any preparation containing eggs - amaze your hunger throughout the day. Thus demonstrated a study conducted at the University of Missouri, which revealed that eating eggs in the morning prevents desires and, consequently, reduce your daily calorie intake.
These are some of the foods that will show you a new way of life and you will get a new food world. Venture to know them!

Drinks lose weight

There are many ways to lose weight without affecting health, exercise and nutrition balanced are the most common ways to lose weight. But beyond that, there are some drinks that are great allies who need to lose weight, so today you will know what thosebeverages .

Detoxifying juices

The detoxifying juices are super easy to make, they are citrus juices with a high fiber content. The fruit citrus are useful when we want to start a diet and body needs to eliminate all accumulated fat. For the juice get rich in fiber, just use ingredients like ginger, carrot or apple, they are good to regulate metabolism and maintain a proper functioning of the digestive tract. In addition, they are rich in antioxidants, whichfight free radicals and prevent skin aging .

The best thing to do is drink detoxifying juice regularly (every week) to maintain your weight and body healthy .

Vegetable juices

Vegetable juices are great for those who want to lose weight, in addition, these juices prevent harmful substances from entering your body, are natural antioxidants and balance hormone levels of the body, thanks to its wealth of plant nutrients and because of this, the Regular consumption of these juices helps reduce the amount ofbody fat as well as inflammation and an increase in blood sugar.

Green tea

This tea is very rich in antioxidants. It suppresses the appetite, avoiding swallowing large amounts of food, so if you do not want to have a diet so strict or do not have time to exercise, green tea is the best ally as it helps to burn more calories , increases your energy and helps you lose weight faster. According to the Japanese, also works by reducing stress and relaxing.

Pear and blueberry juice

These delicious fruits are great for snacks after lunch or in the afternoon when your body craves something sweet and high in calories, you will see that the combination of these two fruit juice that will bring many benefits such as stimulation of the metabolism. Moreover, they provide essential vitamins and proteinsAs well as a lot of energy. In particular, the pear and blueberry juice is rich in vitamin C, magnesium, potassium, phosphorus and calcium.

Black Coffee

Coffee is a great drink if consumed in moderation. It is rich in antioxidants and is known also by speeding up metabolism, which gives a boost of energy to start the day. It also reduces the risk of developing some form of cancer, heart disease and diabetes

Healthy snacks to eat during the diet

Dieting does not mean you have to starve until the next meal because that will generate you eat with more appetite. Therehealthy snacks and low- calorieto help you keep your diet and lose weight without starving.

Do not miss the continuation, you have many tasty options to choose from.

Fruits

There is no doubt that the fruits are the healthiest snacksAnd they are easy to take to work and provide few calories . Contain fiber, reduce hunger and some act as natural diuretic, helping to eliminate toxins from the body.

Fruits with more fiber are apples, plums, pears, strawberries and oranges. While the best diuretics are watermelon, pumpkin, Kiwi and Pineapple. There are many benefits that provide fruits and so it is best to consume them daily.

Yogurt

A low-fat yogurt is nutritious, low in calories and an excellent choice for a snack. Stay away from yogurts with added sugar and opt for a no cream or fruit.

The yogurt is rich in protein , calcium, potassium, zinc, and various vitamins. It is one of the best snacks to eat between meals.

Pretzels

Many people prefer the savory rather than sweet and there are many options for healthy snacks. For example, cookies are delicious and healthy, but have to take care to control consumption.

Tuna is a great, rich and nutritious snack with fewer calories. It is an excellent source of vitamin B12.

The boiled eggs, although they are not easy to digest, cause the body to burn more calories. While the mushrooms are another great option, one cup contains 21 calories.

Tips to fight bad breath

The bad breath ends up creating a very embarrassing situation, this problem is not necessarily linked to the lack of oral hygiene. This can be caused by the consumption of some foods, Tobacco use, get a dry mouth, gum disease and sinusitis. However, the main reason is that bacteria accumulate behind the tongue and between the teeth , so a good oral hygiene is essential. Today we will show you howfight bad breath with home remedies .

Fennel

The fennel contains antibacterial properties that fight bad breath. For this, you need to chew a teaspoon of fennel soup to refresh and stimulate the production of saliva in the mouth.

Fennel seeds can be chewed after you eat foods withsmell very strong.

Cinnamon

The cinnamon aldehyde containing acid, an essential oil which not only masks the bad breath but also reduces the amount of bacteria in saliva.

To combat bad breath with cinnamon should do this remedy natural twice a day: boil a cinnamon teaspoon in a glass of water. You can add a few bay leaves and cardamom. Strain the solution and use as a mouthwash.

Parsley

Chlorophyll salsa can fight bad breath naturally and effectively. Soak a handful of fresh parsley leaves in vinegar and chew for two minutes. You can also make a juice with leaves, thus not only helps to fight bad breath, but also improves digestion, reducing intestinal gas.

Lemon juice

You can cure bad breath with a lemon juice laundering. The lemon acid prevents the growth of bacteria in the mouth and gums.

It is as simple as putting a tablespoon of lemon in a glass of water and use as a mouthwash. You can add a little salt, especially for washing at night, as it will help combat dry mouth.

Tea

The polyphenols of green and black tea prevent the growth of bacteria that cause bad breath. We can consume normal tea, but it is also good to add a bit of alfalfa because it contains chlorophyll which helps fight bad breath and removes toxins from the body .

To make the tea, add 2 tablespoons of dried leaves of alfalfa in a cup of boiling water and let stand for 15 minutes. Strain and drink.