The sedentary life in women affects in large measure because it ends up causing accumulate fat in unwanted areas such as the hips. To eliminate those pounds left over, we can make a diet that is rich in fruits, vegetables and protein: Reducing fats and carbohydrates that may be combined with exercise quickly.
- The first thing to do is take 3 liters of water per day ., although it tends to retain fluid, the exercises will benefit you, you must do three to four times a week for at least 45 minutes each time the exercise is essential for recovery of the body .
The sedentary life in women affects in large measure because it ends up causing accumulate fat in unwanted areas such as the hips. To eliminate those pounds left over, we can make a diet that is rich in fruits, vegetables and protein: Reducing fats and carbohydrates that may be combined with exercise quickly.
- The first thing to do is take 3 liters of water per day ., although it tends to retain fluid, the exercises will benefit you, you must do three to four times a week for at least 45 minutes each time the exercis- You must remove your menus breads, cookies and pastriesIncluding foods that are rich in antioxidants that helpeliminate toxins from the body . Use seasonal fruits and vegetables in their daily meals.
- It is best to eat five or six meals per day, Which should be low in fat, thus maintaining the level of blood sugar and the balance of its metabolism.e is essential for recovery of the body .
